Bacopa Plant Benefits
Bacopa Monnieri is an ancient herb used in Ayurvedic medicine for centuries and is one of the most well-tested nootropics. Research on the bacopa plant shows that it significantly enhances memory in older adults and may reduce anxiety. It commonly confused with Bacopa caroliniana.
The mechanism of action is not completely defined although there are several hypothesis on how the bacopa plant is beneficial to the brain. It is theorized to be a weak acetylcholinesterase inhibitor and is able to bring more blood flow to the brain.
One of the most important mechanism for bacopa benefits lies in its ability to promote neuron communication. As such, bacopa may enhance the growth of dendrites on neurons. Dendrites are pivotal for neurons to communicate with each other. Think of dendrites as little fingers reaching out to receive messages.
Additionally, it may act as an anti-oxidant. It is one of the most extensively researched nootropics and has been documented to be one of the safest and effective memory enhancers in older adults. Although mostly studied in older adults, bacopa has effects on younger adults as well.
How to take Bacopa Monnieri
Bacopa Dose: 300mg once (assuming 50% bacosides) or 750mg (for 20% bacosides)
Side effects: upset stomach.
Take bacopa monnieri with food to reduce upset stomach.
Caution: Bacopa monnieri may change the metabolism of certain drugs by changing activities of certain enzymes (CYP3A4, CYP219, CYP2C9). Due to this, Bacopa Monnieri may reduce the effectiveness of other drugs.
Other: Bacopa takes time to work. It takes at least 4-6 weeks for bacopa to work. The most bacopa benefits are at the 8-12 week mark.
Top Bacopa monnieri Amazon sources:
- Double Wood Bacopa Monnieri Capsules 450mg 90 count
- Naturebell Bacopa Monnieri Capsules 750mg 120 count
- Pure Mountain Botanicals Bocopa Supplement 300mg Organic Bacopa Herb and 100mg Bacopa Extract 90 count
- Banyan Botanicals Bocopa Powder 1/2 Pound Bag
- Organic Ingredients Bacopa Monnieri Powder USDA Organic 8 oz Bag
- MiNature Organic Brahmi Bacopa Monnieri Powder 1 Pound Bag
What are natural nootropics? Learn about natural a brain supplement that herb enthusiasts are calling the elixir of life.